Introduction The wellness industry has seen a surge of interest in various therapeutic practices over the last few years, with cold plunge therapy emerging as a standout contender. The concept may sound daunting to some—plunging into icy water can trigger thoughts of discomfort or even dread....
Introduction: The Age-Old Debate Ah, the eternal question that has perplexed wellness enthusiasts for ages: Is it better to do a cold plunge or sauna first? This query has sparked debates in luxury spas, health clubs, and among friends at dinner parties. Both practices have their devoted...