Cold exposure has taken the wellness world by storm, and one of its most vocal advocates is none other than Joe Rogan. As a popular podcast host, comedian, and mixed martial arts commentator, Rogan has shared his experiences with cold plunges on numerous occasions. But for those curious minds out...
Introduction Cold plunges have gained a significant following in recent years, touted for their numerous health benefits ranging from improved circulation to reduced muscle soreness. While many people might picture high-end spas or fancy tubs when they think about cold plunges, the reality is...